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Braces-Friendly Candy? Top Tips on Halloween Candy to Enjoy

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We all know the best part about Halloween is that sugary bounty. It’s a bit different if you are a braces wearer, though. So what Halloween candy can you eat with braces? 

Plenty of Halloween braces-friendly candy is available, but there is also candy you shouldn’t eat. That candy can damage your braces. Zombek Orthodontics wants you to enjoy the holiday and the “safe” types of candy.

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What Candy NOT to Eat With Braces

Some Halloween sweets are more trick than treat. Sticky, hard, or crunchy food and candy can get stuck in your braces and damage the brackets and wires.

Here are some of the Halloween treats to avoid eating with braces. 

  • Tootsie Rolls
  • Chewy Sweet Tarts
  • Peanut or Pretzel M&Ms
  • Spree
  • Sugar Daddies and Sugar Babies
  • Milk Duds
  • Caramels
  • Caramel or Candy apples
  • Beef or other types of jerky
  • Snickers and other nut-based candy bars
  • Almond Joy
  • Popcorn and popcorn balls
  • Peanuts or other nuts
  • Gum
  • Nerds, peppermints, and other hard candies
  • Suckers
  • Jawbreakers
  • Jelly beans, Dots, and other jelly candies
  • Candy Corn
  • Doritos or other hard, crunchy chips
  • Gummy candy
  • Now & Laters, Laffy Taffy, and other chewy candies
  • Licorice
candy you can eat with braces

Best Candy You CAN Eat With Braces

Do you like Reese’s Cups or M&Ms? Skittles or KitKats? What candy can you eat with braces? 

Here’s a list of some of the best Halloween candies that won’t result in an orthodontic emergency for you or your kiddo. 

  • Reese’s Peanut Butter Cups
  • Plain or Peanut Butter M&Ms
  • Reese’s Pieces
  • Hershey’s or Cadbury chocolate bars (no nuts)
  • Hershey’s Kisses
  • 3 Musketeers and other soft chocolate-only bars 
  • Peppermint patties
  • Mounds
  • Soft cookies (no nuts)
  • Cheese puffs
  • Yogurt or GoGurt

These are just a few delicious candies you can eat with braces!

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The Ultimate Guide to Halloween Candy for Braces

Do you want to know if a specific candy is good for your braces? Here’s a guide to some of the most popular treats for Halloween. 

Unfortunately, you should avoid eating gummies with braces, as well as gummy bears and gummy worms. Save those for when you get your braces off!

You can have some chocolate with braces! Check out the list above for which ones are good and which ones to avoid!

Yes, just brush your teeth well so the marshmallows don’t stick to your brackets.

Unfortunately, you should not eat Skittles with braces. The hard shell and chewy inside are a recipe for a braces disaster.

While Sour Patch Kids may seem less gummy than most chewy candies, they can still cause damage and should be avoided during orthodontic treatment.

Airheads will definitely hurt your braces’ brackets and wires. On a chewiness scale from 1-10, they’re a solid 10.

Good news! There are somewhere between 11 and 61 flavors of M&Ms now! While you need to be careful of add-ins like nuts, pretzels, and caramel, plain M&Ms and soft (not sticky!) options like peanut butter are braces-safe. You want the chocolate that melts in your mouth!

Between the gooey caramel and crunchy cookie, this is a bad one for your braces.

Sticky and hard candies like Jolly Ranchers will cause bracket or wire damage to your braces.

Yes! Break off a piece of that KitKat and enjoy those chocolate-covered wafers! 

Starbursts are a no-go with braces. They’re hard and chewy and will definitely hurt your wires and brackets.

Wait to eat these till after your orthodontic treatment, sadly.

brushing with braces

Braces-Friendly Candy Tips for Halloween

We want you to enjoy Halloween, but we also want you to have healthy teeth! Here are a few tips for enjoying Halloween candy with braces without sacrificing your oral health. 

  • Moderation. Not only does it reduce your sugar intake, but it makes your Halloween candy last longer! 
  • Eat slowly and take small bites. Even with candy that’s considered safe for braces, we recommend you eat slowly and take small bites to make sure you don’t damage your braces. 
  • Rinse afterward. If you’re not able to brush soon after eating, rinse your mouth with water to get some sugar off your teeth before plaque forms.
  • Brush and floss. Brush your teeth and floss thoroughly after eating candy. Floss first, then brush so you get all the plaque and food particles off your teeth at once. 

Even with prevention, braces accidents happen. Contact Zombek Orthodontics if you notice a loose wire or bracket or if you break a wire or pop a bracket. We will get you in for repairs! 

Halloween Candy Buyback in Hollywood, FL

If you end up with a bunch of candy you can’t eat, bring it to Zombek Orthodontics! Every year, Zombek Orthodontics offers a Candy Buyback in the first week of November to all our patients. Trade any unsafe candy for cash and join us in supporting a great cause — Kakes 4 Kids

The non-profit organization, Kakes 4 Kids, celebrates the birthdays of over 300 foster and underprivileged children in South Florida.  They organize personalized birthday celebrations for every child!

Happy Halloween from Zombek Orthodontics!

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